Romford Area Family Chiropractic Care
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Romford and Ilford Family Chiropractic

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0208-252-1010 info@chiropracticcare.co.uk
313 High Road, Chadwell Heath,
Romford, Essex, RM6 6AX
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Two fruits and one veg that keep inflammation in check

April 8, 2013 by Goshawk Technologies Leave a Comment

Two types of fruit and a vegetable should become central parts of your diet in order to counter inflammation in your body, which is increasingly being recognised as one of the major causes of heart disease, some cancers, dementia and arthritis.
Eating more citrus fruits, and dark leafy greens is a natural way to reduce inflammation, and adding wild salmon to your diet will also help, say researchers at the University of Alabama.
The fruits have high amounts of antioxidants, and the greens are rich in vitamin K, another natural anti-inflammatory, while wild-caught salmon add omega-3 fatty acids to your diet.
Making sure the vegetables and fruits are as fresh as they can be, while avoiding processed and fried foods, will also help in reducing inflammation, and should mean you can do so without resorting to anti-inflammatory drugs.
(Source: University of Alabama website).

 

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Contact Romford & Ilford Family Chiropractic Ltd

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313 High Road, Chadwell Heath,
Romford, Essex, RM6 6AX
General Enquiries: 0208 252 1010
Emergency: (out of hours) 0791 632 3751
Email – info@chiropracticcare.co.uk

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